Author: Dr Alex George
NEW (Paperback)
RRP £10.99
How are you - really?
In The Mind Manual, Dr Alex George, A&E doctor, mental health advocate, and bestselling author, offers a practical, compassionate guide to understanding your mental health and building lasting emotional resilience.
Designed as a complete toolkit, this book helps you get clear on what "normal" feels like for you, so you can notice when things go off track - and know what to do about it.
Who is it for?
Whether you're managing stress, recovering from burnout, or want to take charge of your mental fitness, The Mind Manual is your everyday guide to a healthier mind. Ideal for students, professionals, parents, and anyone ready to better understand and support their mental health.
Publisher : Short Books
Print length : 288 pages
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Teave selle Pro kasutaja teostatava andmetöötluse kohta on kättesaadav nende ning teave Vintedi ja iga Pro kasutaja ühise andmetöötluse kohta on esitatud privaatsuspoliitika punktis 4.
